Lumbar Spine Mobility Fit-Ball Exercises 3 Parts
Part 1 This exercise aims to improve lumbar mobility, stability and decrease pain and tightness. It is a great exercise to wake up and stretch the small muscles and ligaments that stabilise your [...]
Ankle Self-Mobilisation Exercise
This Exercise aims to improve Ankle Mobility. Equipment Needed: a thick power band and an anchor point This is great for anyone with pain or stiffness at the front of the ankle during running or [...]
Is Shoulder Pain Related to Upper Back Posture?
Is Shoulder Pain Related to Upper Back Posture? This blog is going to discuss some potential causes of shoulder pain. In particular, it will look at the affect of increased curvature and [...]
Three Stages of Strain Healing
What is a Muscle Strain? A strain is an injury caused by excessive stretching to a muscle or musculotendinous unit, through either an unusual muscle contraction or over-stretching. The common [...]
Scapular Retraction Exercise to Improve Posture and Back Strength
Scapular Retraction Exercise for Improved Posture and Mid Back Strength Part 2 This is Part 2 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a progression [...]
