Ankle Self-Mobilisation Exercise

This Exercise aims to improve Ankle Mobility. Equipment Needed: a thick power band and an anchor point This is great for anyone with pain or stiffness at the front of the ankle during running or [...]

Three Stages of Strain Healing

What is a Muscle Strain? A strain is an injury caused by excessive stretching to a muscle or musculotendinous unit, through either an unusual muscle contraction or over-stretching. The common [...]