Shoulder External Rotator Strengthening Exercise
This Video demonstrates a Theroband Shoulder Exercise to strengthen the Posterior Rotator Cuff of the Shoulder. In particular, it aims to strengthen the Infraspinatus muscle that Externally [...]
Tennis Elbow
Overview Tennis elbow (lateral epicondylalgia) is a condition in which the tendons attaching at your elbow become inflamed and painful due to repetitive wrist movements. The main muscles involved [...]
