Shoulder External Rotator Strengthening Exercise
This Video demonstrates a Theroband Shoulder Exercise to strengthen the Posterior Rotator Cuff of the Shoulder. In particular, it aims to strengthen the Infraspinatus muscle that Externally [...]
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Wellbeing Health Clinic is located in Toormina within Alpha Wolves Kickboxing and Fitness Center. We believe that hands-on physical therapy is the best healing your body can receive. We want you to live your best life; free of pain, restriction and chronic injury.
