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Scapular Retraction Exercise for Improved Posture and Mid Back Strength Part 2 This is Part 2 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a progression [...]

Scapular Mobility Exercise for Shoulder Posture Part 1 This is Part 1 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a great exercise for anyone who works [...]