Bulging Discs – Anatomy and Treatment

This article will explore the physiotherapy treatment options for bulging discs. First it helps to understand the anatomy of the spinal disc..   What is a Spinal Disc? Spinal discs are  the [...]

Piriformis, An Internal Rotator?

What is the Piriformis? Piriformis is a deep external rotator muscle of the hip (hip rotation that turns the toes outwards). It runs from the front of your sacrum and attaches onto the bone you [...]