Pronation and Achillies Tendon Pain

What is Achilles Tendon Pain? Inflammation of the Achilles tendon occurs from microtrauma to the fibres of the tendon. It presents with pain in and around the back of the ankle due to increased [...]

The Hip Flexors

Anatomy of the Hip Muscles The hip flexors are a group of two muscles known as iliopsoas (the illiacus muscle and the psoas muscle). They sit at the front of the hip, originating deep in the [...]

Back Pain Management – Must Knows

Back Pain Management – Must Knows Don’t panic Almost everybody will experience lower back pain at some point in time. Lower back pain can have a recurrent nature – this is relatively [...]