Lumbar Spine Mobility Fit-Ball Exercises 3 Parts
Part 1 This exercise aims to improve lumbar mobility, stability and decrease pain and tightness. It is a great exercise to wake up and stretch the small muscles and ligaments that stabilise your [...]
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Wellbeing Health Clinic is located in Toormina within Alpha Wolves Kickboxing and Fitness Center. We believe that hands-on physical therapy is the best healing your body can receive. We want you to live your best life; free of pain, restriction and chronic injury.
