Three Stages of Strain Healing

What is a Muscle Strain? A strain is an injury caused by excessive stretching to a muscle or musculotendinous unit, through either an unusual muscle contraction or over-stretching. The common [...]

Hamstring Injuries

The Hamstrings are the group of three muscles that run down the back of the thigh: Semitendinosus (most medial / toward the inside of the thigh with long thin tendon) Semimembranosus (also toward [...]