ACLR – Return to Running

Returning to running after Anterior Cruciate Ligament Reconstructions is a significant milestone. After ACL rupture, surgical repair most usually is carried out with the goal of returning to [...]

Acute Meniscal Tears

Anatomy The menisci are load bearing structures in your knee. They fill the gaps between the round shape of the femur (thigh bone) and the flat, upper surface of the tibia (shin bone). Thus, this [...]

Runner’s Knee

Patellofemoral Pain Syndrome (runner’s knee) is pain under the knee cap or anterior knee pain. It is an extremely common reason why active people (in particularly runners) seek healthcare. [...]