Ankle Self-Mobilisation Exercise
This Exercise aims to improve Ankle Mobility. Equipment Needed: a thick power band and an anchor point This is great for anyone with pain or stiffness at the front of the ankle during running or [...]
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Wellbeing Health Clinic is located in Toormina within Alpha Wolves Kickboxing and Fitness Center. We believe that hands-on physical therapy is the best healing your body can receive. We want you to live your best life; free of pain, restriction and chronic injury.
