The Hip Flexors

Anatomy of the Hip Muscles The hip flexors are a group of two muscles known as iliopsoas (the illiacus muscle and the psoas muscle). They sit at the front of the hip, originating deep in the [...]

Bulging Discs – Anatomy and Treatment

This article will explore the physiotherapy treatment options for bulging discs. First it helps to understand the anatomy of the spinal disc..   What is a Spinal Disc? Spinal discs are  the [...]

Back Pain Management – Must Knows

Back Pain Management – Must Knows Don’t panic Almost everybody will experience lower back pain at some point in time. Lower back pain can have a recurrent nature – this is relatively [...]