Sports Massage Experts
Whether you are an athlete or have general muscle soreness, we cater for both needs here at Wellbeing! Both Sports Massage and Remedial Massage help alleviate pain by realigning the muscle fibres and connective tissue as well as flushing away the bad toxins within your body. You will walk away not only benefiting physiologically but also psychologically.
What exactly is Sports Massage?
Sports massage is used in many ways and benefits anyone who moves, no matter what level of exercise or intensity.
More than a treatment for injuries, sports massage produces overwhelming benefits physically, physiologically and psychologically. As well as treating, it is ideal to prevent injuries occurring and can be used pre, during or post an event.
Due to overexertion or overuse, minor injuries can occur that cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall athletic performance.
Sports massage purpose & benefits
Sports massage is a more vigorous style of massage and aims to increase blood flow to muscles and is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.
Heavily exercised muscles may also lose their capacity to relax, which causes chronically tight muscles and loss of flexibility. This lack of flexibility is often linked to muscle soreness and predisposes to injuries. Sports Massage helps reduce and prevent the often painful and debilitating effects of DOMS (delayed onset of muscle soreness).
Integrated into training, your muscles will relax and revitalise, and you’ll feel calmer and more focused before and after events.
Accident Insurance Claims
We treat Medicare, Workers Comp and DVA claims with no out of pocket cost to you! We understand that being in an accident or having a chronic condition can be stressful enough without having an added financial burden!
Wellbeing Physio, Massage & Rehab
Located in Warriewood, just off Mona Vale Road, just off Mona Vale Road on Sydney’s Northern Beaches.
We believe that a hands-on approach to treatment, using Physiotherapy and Massage techniques, is the best healing your body can receive and we want you to live your best life; free from pain, restriction and chronic injury.
We specialise in Physio, Injury and Rehab, Sports and Remedial Massage, Postural Correction, Pregnancy Massage and offer advice and education on how you can manage your own complaints much better. Our therapists are dedicated to giving you the best treatment utilising the newest & most effective techniques available. A comprehensive pre-screening gives us a great understanding of your body, conditions & needs, and lets us devise the right treatment plan & advice for you.
Why choose Wellbeing Health Clinic?
Learn why we are the solution to achieving a lifestyle full of smiles.
Highly Trained Staff
We are University trained experts in human movement.
A comprehensive pre-screening gives us a great understanding of your body, conditions and needs.
Leading the Industry
We are constantly upskilling to stay at the forefront of the industry.
Massage Therapy Specialists
Our therapists are dedicated to giving you the best treatment.
Health Plan Coverage
We accept private health fund details and have Hicaps facilities.
Open for Your Convenience
We can organise appointments to suit your timetable.