Pregnancy Massage Specialists
Pregnancy Massage here at Wellbeing is a specialised massage to all the soon to be Mums. During pregnancy your body is put under a lot of pressure due to the many changes occuring. It is important to us that you feel as comfortable as you can, Pregnancy massages are generally slower and more soothing as we relieve strains and help reduce stress.
By the second trimester, massage will be done with you lying on your side, or on your tummy with the use of our Belly Pillows for extra comfort. Here are some of the ways we assist you:
- Easing neck and back pain
- General body soreness
- Leg cramps
- Aids the circulatory and lymphatic systems
- Improves blood flow
- Helps psychologically and mentally
- Helps maintain good posture
- Helps improve sleeping patterns
What exactly is Pregnancy Massage?
Pregnancy Massage purpose & benefits
Pregnancy massage promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mums. It is a great way to reduce stress and promote overall wellbeing and it is especially beneficial in the second and third trimesters when the extra weight in your belly puts a strain on your back and neck. Positioning will be different depending on where you are in your pregnancy. By the second trimester, massage will be done with you lying on your side, or on your tummy with the use of our Belly Pillows for extra comfort.
A pregnancy massage is generally slower and more soothing. Due to the crazy changes your body is already experiencing, our job is to alleviate pains without trying to force your body back to its usual position.
It eases neck and back pain, leg cramps, headaches, swelling, helps you to keep good posture and relaxes and provides flexibility to birthing muscles. Prenatal massage provides relaxation by relieving stress on joints and also aids the circulatory and lymphatic systems, which keeps blood flowing to both the mother and the baby. Postnatal massage is also very beneficial and can help restore your body to its pre-pregnancy condition. It helps relieve neck and back pain you may experience from breast feeding and bending over lifting your new little gift.
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Wellbeing Physio, Massage & Rehab
Located in Warriewood, just off Mona Vale Road, just off Mona Vale Road on Sydney’s Northern Beaches.
We believe that a hands-on approach to treatment, using Physiotherapy and Massage techniques, is the best healing your body can receive and we want you to live your best life; free from pain, restriction and chronic injury.
We specialise in Physio, Injury and Rehab, Sports and Remedial Massage, Postural Correction, Pregnancy Massage and offer advice and education on how you can manage your own complaints much better. Our therapists are dedicated to giving you the best treatment utilising the newest & most effective techniques available. A comprehensive pre-screening gives us a great understanding of your body, conditions & needs, and lets us devise the right treatment plan & advice for you.
Why choose Wellbeing Health Clinic?
Learn why we are the solution to achieving a lifestyle full of smiles.
Highly Trained Staff
We are University trained experts in human movement.
A comprehensive pre-screening gives us a great understanding of your body, conditions and needs.
Leading the Industry
We are constantly upskilling to stay at the forefront of the industry.
Massage Therapy Specialists
Our therapists are dedicated to giving you the best treatment.
Health Plan Coverage
We accept private health fund details and have Hicaps facilities.
Open for Your Convenience
We can organise appointments to suit your timetable.