Plantar Fasciitis

What is the Plantar Fascia? The plantar fascia is the thick and strong piece of tissue that runs along the bottom of the foot. It begins at the base of the heel bone and runs along to the toes – [...]

Lateral Ankle Sprains

Lateral ankle injuries occur when the ankle undergoes forced inversion (toes pointing down and inwards) and the body weight rolls over the outside of the foot. There are three main ligaments on [...]