What exactly is Injury Rehabilitation?
If you have been injured at work, playing sport or just doing something as simple as picking up the cat, your body may need some rehabilitation training. A rehab program facilitates a quick recovery, reduces pain, promotes movement, restores normal function and prevents recurring damage to the injury.
Post surgery, we will work with your Doctor or Orthopaedic Physician, trainer or other therapists you use to achieve the best outcome for you situation. Rehab focuses on various physical activities, strength and flexibility exercises. This will help regain the range and motion of the injury or operation site. We will show you the correct techniques so you do not re-injure yourself, and devise an exercise plan with you to optimise your healing.
What can I expect from Rehabilitation training?
Various techniques are used in a rehabilitation program and have a significance of their own in improving the physical performance and restoring you to normal activity:
- Stretching and bending exercises improve flexibility of the muscles at injured site.
- Massage techniques relieves the tension of the muscles and improves the blood flow to the site of injury.
- Stability exercises restore function and movement.
- Resistance training using free weights, bands, machines and your own body weight to re-strengthen.
Accident Insurance Claims
We treat Medicare, Workers Comp and DVA claims with no out of pocket cost to you! We understand that being in an accident or having a chronic condition can be stressful enough without having an added financial burden!
Wellbeing Physio, Massage & Rehab
Located in Warriewood, just off Mona Vale Road, just off Mona Vale Road on Sydney’s Northern Beaches.
We believe that a hands-on approach to treatment, using Physiotherapy and Massage techniques, is the best healing your body can receive and we want you to live your best life; free from pain, restriction and chronic injury.
We specialise in Physio, Injury and Rehab, Sports and Remedial Massage, Postural Correction, Pregnancy Massage and offer advice and education on how you can manage your own complaints much better. Our therapists are dedicated to giving you the best treatment utilising the newest & most effective techniques available. A comprehensive pre-screening gives us a great understanding of your body, conditions & needs, and lets us devise the right treatment plan & advice for you.
Why choose Wellbeing Health Clinic?
Learn why we are the solution to achieving a lifestyle full of smiles.
Highly Trained Staff
We are University trained experts in human movement.
A comprehensive pre-screening gives us a great understanding of your body, conditions and needs.
Leading the Industry
We are constantly upskilling to stay at the forefront of the industry.
Massage Therapy Specialists
Our therapists are dedicated to giving you the best treatment.
Health Plan Coverage
We accept private health fund details and have Hicaps facilities.
Open for Your Convenience
We can organise appointments to suit your timetable.