Tennis Elbow (Lateral Epicondylagia) What is Tennis Elbow? Tennis elbow is the most common overuse syndrome in the elbow. It involves the extensor muscles of the forearm with pain typically [...]
This Video demonstrates a Theroband Shoulder Exercise to strengthen the Posterior Rotator Cuff of the Shoulder. In particular, it aims to strengthen the Infraspinatus muscle that Externally [...]
Scapular Retraction Exercise for Improved Posture and Mid Back Strength Part 2 This is Part 2 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a progression [...]
Scapular Mobility Exercise for Shoulder Posture Part 1 This is Part 1 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a great exercise for anyone who works [...]
Overview It’s very common for patients to come in presenting with ‘shoulder pain’. The ‘shoulder’ is so broad and different patients report ‘shoulder pain’ for different presentations. WHERE is [...]
Overview Tennis elbow (lateral epicondylalgia) is a condition in which the tendons attaching at your elbow become inflamed and painful due to repetitive wrist movements. The main muscles involved [...]