Upper Limb Archives - Wellbeing Physiotherapy, Massage and Rehabilitation Clinic

Scapular Retraction Exercise to Improve Posture and Back Strength

Scapular Retraction Exercise for Improved Posture and Mid Back Strength Part 2 This is Part 2 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a progression [...]

Shoulder Mobility Exercise for Upper Back Posture

Scapular Mobility Exercise for Shoulder Posture Part 1 This is Part 1 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a great exercise for anyone who works [...]

Why Do You Have Shoulder Pain?

Overview It’s very common for patients to come in presenting with ‘shoulder pain’. The ‘shoulder’ is so broad and different patients report ‘shoulder pain’ for different presentations. WHERE is [...]

Tennis Elbow

Overview Tennis elbow (lateral epicondylalgia) is a condition in which the tendons attaching at your elbow become inflamed and painful due to repetitive wrist movements. The main muscles involved [...]