Treatment for Tennis Elbow AND Golfer’s Elbow
Tennis Elbow (Lateral Epicondylagia) What is Tennis Elbow? Tennis elbow is the most common overuse syndrome in the elbow. It involves the extensor muscles of the forearm with pain typically [...]
Shoulder External Rotator Strengthening Exercise
This Video demonstrates a Theroband Shoulder Exercise to strengthen the Posterior Rotator Cuff of the Shoulder. In particular, it aims to strengthen the Infraspinatus muscle that Externally [...]
Thoracic Mobility Exercise Program
This is our series of exercise progressions to improve thoracic spine / mid back extension and any associated shoulder pain
Scapular Retraction Exercise to Improve Posture and Back Strength
Scapular Retraction Exercise for Improved Posture and Mid Back Strength Part 2 This is Part 2 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a progression [...]
Shoulder Mobility Exercise for Upper Back Posture
Scapular Mobility Exercise for Shoulder Posture Part 1 This is Part 1 of our Scapular Mobility Exercises to improve Shoulder and upper back posture. This is a great exercise for anyone who works [...]
Why Do You Have Shoulder Pain?
Overview It’s very common for patients to come in presenting with ‘shoulder pain’. The ‘shoulder’ is so broad and different patients report ‘shoulder pain’ for different presentations. WHERE is [...]
Tennis Elbow
Overview Tennis elbow (lateral epicondylalgia) is a condition in which the tendons attaching at your elbow become inflamed and painful due to repetitive wrist movements. The main muscles involved [...]
