Osteoporosis and Physical Treatment Osteoporosis is a bone disease which affects 11% of men and 27% of women over the age of 60 in Australia. It is often caused by hormonal changes associated with ageing. An osteoporotic bone is … Read More
A simple exercise to help alleviate tight upper neck, forward head posture and headaches
Get Moving! A quick and effective lower back stretch to get your lumbar vertebrae moving before a workout or after sitting at work.