The Hip Flexors

Anatomy of the Hip Muscles The hip flexors are a group of two muscles known as iliopsoas (the illiacus muscle and the psoas muscle). They sit at the front of the hip, originating deep in the [...]

Piriformis, An Internal Rotator?

What is the Piriformis? Piriformis is a deep external rotator muscle of the hip (hip rotation that turns the toes outwards). It runs from the front of your sacrum and attaches onto the bone you [...]