Three Stages of Strain Healing

What is a Muscle Strain? A strain is an injury caused by excessive stretching to a muscle or musculotendinous unit, through either an unusual muscle contraction or over-stretching. The common [...]

Osteoporosis and Physical Treatment

Osteoporosis and Physical Treatment   Osteoporosis is a bone disease which affects 11% of men and 27% of women over the age of 60 in Australia. It is often caused by hormonal changes [...]

Sore Neck?

Overview The deep neck flexors are the muscles on the front of your neck that stabilise the cervical spine, ensuring an appropriately aligned posture. These muscles attach along your cervical [...]

Prevent Osteoarthritis

Overview Osteoarthritis is a chronic degenerative disease of the articular cartilage in the load-bearing joints of the body. Healthy articular cartilage acts as a joint-lubricator, providing a [...]

Avoid Injury

We exercise for a myriad of reasons. This can include reduction of body fat, weight management, mental health, or just for the overall positive health benefits.  However, there are certain injury [...]