Ankle Self-Mobilisation Exercise

This Exercise aims to improve Ankle Mobility. Equipment Needed: a thick power band and an anchor point This is great for anyone with pain or stiffness at the front of the ankle during running or [...]

Pronation and Achillies Tendon Pain

What is Achilles Tendon Pain? Inflammation of the Achilles tendon occurs from microtrauma to the fibres of the tendon. It presents with pain in and around the back of the ankle due to increased [...]

Hip Impingement (FAIS)

What is Femoral Acetabular Impingement Syndrome (FAIS)? Femoral Acetabular Impingement (FAI) is a condition involving a mismatch between the femoral head (ball) and the acetabulum (socket) of the [...]

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