Overview Tennis elbow (lateral epicondylalgia) is a condition in which the tendons attaching at your elbow become inflamed and painful due to repetitive wrist movements. The main muscles involved are the wrist extensors (especially extensor carpi radialis brevis). It is … Read More
Wellbeing Info For You
Helpful tips & information for a healthy body
Overview Osteoarthritis is a chronic degenerative disease of the articular cartilage in the load-bearing joints of the body. Healthy articular cartilage acts as a joint-lubricator, providing a surface for low friction articulation and smooth movement. Following cartilage break down, this … Read More
Get Moving! A quick and effective lower back stretch to get your lumbar vertebrae moving before a workout or after sitting at work.