Anatomy The menisci are load bearing structures in your knee. They fill the gaps between the round shape of the femur (thigh bone) and the flat, upper surface of the tibia (shin bone). Thus, this improves shock absorption; it disperses … Read More
Wellbeing Info For You
Helpful tips & information for a healthy body
Overview ‘Tendinopathy’ is an umbrella term used to describe disease of a tendon. Tendinopathies are complex injuries due to their varied nature, differential diagnoses and stubborn response to treatment. Tendinopathy encompasses any problem involving the tendon (eg. Achilles or patella … Read More
Overview Osteoarthritis is a chronic degenerative disease of the articular cartilage in the load-bearing joints of the body. Healthy articular cartilage acts as a joint-lubricator, providing a surface for low friction articulation and smooth movement. Following cartilage break down, this … Read More
Get Moving! A quick and effective lower back stretch to get your lumbar vertebrae moving before a workout or after sitting at work.