Tennis Elbow

Overview Tennis elbow (lateral epicondylalgia) is a condition in which the tendons attaching at your elbow become inflamed and painful due to repetitive wrist movements. The main muscles involved are the wrist extensors (especially extensor carpi radialis brevis). It is … Read More

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Piriformis, An Internal Rotator?

What is the Piriformis? Piriformis is a deep external rotator muscle of the hip (hip rotation that turns the toes outwards). It runs from the front of your sacrum and attaches onto the bone you can feel on the outside … Read More

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Prevent Osteoarthritis

Overview Osteoarthritis is a chronic degenerative disease of the articular cartilage in the load-bearing joints of the body. Healthy articular cartilage acts as a joint-lubricator, providing a surface for low friction articulation and smooth movement. Following cartilage break down, this … Read More

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Lower Back Stretch

Get Moving! A quick and effective lower back stretch to get your lumbar vertebrae moving before a workout or after sitting at work.

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Avoid Injury

We exercise for a myriad of reasons. This can include reduction of body fat, weight management, mental health, or just for the overall positive health benefits.  However, there are certain injury prevention protocols that should be followed.  The last thing … Read More

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