Anatomy of the Hip Muscles The hip flexors are a group of two muscles known as iliopsoas (the illiacus muscle and the psoas muscle). They sit at the front of the hip, originating deep in the abdomen and inserting into … Read More
A simple exercise to help alleviate tight upper neck, forward head posture and headaches
Get Moving! A quick and effective lower back stretch to get your lumbar vertebrae moving before a workout or after sitting at work.