Prevent Osteoarthritis

  Osteoarthritis (OA) is a chronic degenerative disease of the articular cartilage in the load-bearing joints of the body. Healthy articular cartilage acts as a joint-lubricator, providing a surface for low friction articulation and smooth movement between bones. Following cartilage … Read More

Fitness diet plans

The Vegetarian Diet focuses on plant foods and other non-meat sources of nutrition. Although many people use “vegetarian” to describe any diet that excludes or highly restricts meat, there are several types of this kind of diet.   The Vegan … Read More

Innovations in medical education

Traditional medical school training is too expensive, takes too long, and is not addressing the primary care needs of the country, a complex problem with many moving parts. Medical students burdened by mountains of debt and unable to begin earning until well … Read More

How to avoid injuries

We exercise for a myriad of reasons. Many of these reasons are obvious such as  reduction of body fat, weight management, mental health, to feel better, or just for the overall positive health benefits.  However, there are certain injury prevention … Read More